Why Daily Notes Matter
Memory-only interpretation often drifts from reality. Short notes provide a stable reality check.
Over time, this turns symbolic insight into measurable behavior patterns.
Five-Line Template
Record one key event, mood score, energy score, one decision, and one next-day action.
Keep it under three minutes to maintain long-term compliance.
Weekly Compression Review
Extract one repeated problem and one repeated success each week.
Attach one preventive action to the problem and one replication action to the success.
Practical Outcome
Consistent journaling lowers interpretation dependence and increases execution confidence.
For long-term use, disciplined logging beats frequent re-reading.